AQUA SPINNING TIPS! Please review the following so you are prepared and ready to ride!!
- Aquatic fitness shoes are required. This can be a sneaker type shoe or a slip on water shoe commonly sold at most department stores.
- We recommend nylon or spandex type bike shorts (not cotton), no padding is necessary.
- Sport top and shorts or bathing suit with or without shorts are all fine. Boxer swim shorts are fine for men.
- Please come to first class 10-15 minutes before start time.
- You are welcome to bring a removable bike 'GEL' seat for additional comfort if you anticipate any discomfort with riding. (Average price is around $12.00-$25.00, available at Walmart, Target or any sporting goods store.)
- Please don't hesitate to contact us if you have additional concerns or questions. 484-354-2720 or email register@aquaticsis.com
WHAT IS HYDRORIDER?
The Hydrorider is a user-friendly bike, and is perfect for any population of participant or skill level has been created to satisfy the increasing demand for activities in water. Resistance increases with speed and the amount of water that is moved. The multipurpose use of the HydroRider makes it a unique piece of equipment. It features the attraction to: group exercise, physical therapy, rehabilitation, personal training and athletic training. With special populations it can be utilized for people with limitations due to arthritis, fibromyalgia, previous injury, obesity or those who are de-conditioned (Easy Spin class). It works well with the conditioned as well as the de-conditioned population. It is suitable for medical and fitness facilities. What is the advantage of cycling in the aquatic environment? The strongest advantage is the water property of buoyancy which provides stress free training for the joints and low back. Results are less back and knee injuries. Training in water also allows training at a greater level of intensity due to the cooling effect and recovery at a faster rate. The constant water massage provides a comfortable means to training in the environment of an indoor aquatic facility as well as the pure excitement of an aquatic group exercise experience...Contact Aquatics Is, Inc. at register@aquaticsis.com for sales, instructor training and additional information. Aquatics Is, Inc has been offering Hydrorider spin classes for over 14 years. Our classes attract men and women of all ages and skill levels.
A great way to treat the body after a day of work! Plus, get a great cardio workout!!!
The Hydrorider is a user-friendly bike, and is perfect for any population of participant or skill level has been created to satisfy the increasing demand for activities in water. Resistance increases with speed and the amount of water that is moved. The multipurpose use of the HydroRider makes it a unique piece of equipment. It features the attraction to: group exercise, physical therapy, rehabilitation, personal training and athletic training. With special populations it can be utilized for people with limitations due to arthritis, fibromyalgia, previous injury, obesity or those who are de-conditioned (Easy Spin class). It works well with the conditioned as well as the de-conditioned population. It is suitable for medical and fitness facilities. What is the advantage of cycling in the aquatic environment? The strongest advantage is the water property of buoyancy which provides stress free training for the joints and low back. Results are less back and knee injuries. Training in water also allows training at a greater level of intensity due to the cooling effect and recovery at a faster rate. The constant water massage provides a comfortable means to training in the environment of an indoor aquatic facility as well as the pure excitement of an aquatic group exercise experience...Contact Aquatics Is, Inc. at register@aquaticsis.com for sales, instructor training and additional information. Aquatics Is, Inc has been offering Hydrorider spin classes for over 14 years. Our classes attract men and women of all ages and skill levels.
A great way to treat the body after a day of work! Plus, get a great cardio workout!!!