AQUATIC GROUP CLASSES |
EMPOWERING…
|
'POWER UP'FITNESS & FUNCTION... AQUA AEROBICS 45’ CLASSAQUA AEROBICS
POWER UP FITNESS & FUNCTION…AQUA AEROBICS A 45 minute total body AQUATIC fitness experience reducing joint stress and professionally designed to challenge men and women to improve cardiovascular endurance, muscle strength, flexibility, trunk strength, agility, balanceand speed. Embrace the awesome power of water, have fun and celebrate the results! All equipment supplied. Excellent class for men and women. Beginner to advanced experience level. Moderate to high intensity level. 1 CLASS PER WEEK- $35.00 2 CLASSES PER WEEK- $60.00 3 CLASSES PER WEEK- $84.00 TIME DAY 7:00 - 7:45 AM MON 1:00 - 1:45 PM WED 7:00 - 7:45 PM TUES 7:00 - 7:45 PM THURS |

ARTHRITIS FOUNDATION AQUATIC EXERCISE ARTHRITIS PROGRAM – 45’ class
“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence, and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access. Instructors: AF Certified Staff, Aquatics Is, Inc.
10 CLASSES FEE $50.00
TIME DAY(S) ANY DAY(S) OR TIME(S)….. THAT WORK FOR YOUR SCHEDULE!
MON 12:00 PM
TUES, WED, THURS 2:00 PM
FRI 11:00 AM
“The Arthritis Foundation Aquatic Program is one of the Arthritis Foundations’ Life Improvement Series. The program is a recreational program designed for people of any age living with arthritis, rheumatic diseases, or related muscular/skeletal conditions. It provides socialization, education, and independence incorporating a wellness concept for symptom management and quality of life as people with arthritis “Take Control” to help them maintain independence, and enjoy life.” Participants must wear shoes. No swim skills necessary Warm water, shallow pool, easy access. Instructors: AF Certified Staff, Aquatics Is, Inc.
10 CLASSES FEE $50.00
TIME DAY(S) ANY DAY(S) OR TIME(S)….. THAT WORK FOR YOUR SCHEDULE!
MON 12:00 PM
TUES, WED, THURS 2:00 PM
FRI 11:00 AM