KOOL RIDE AQUA SPIN- 55 min’ CLASS *Beginners to advanced riders welcome*
Enjoy in-water spinning on HYDRORIDER, Stainless steel bikes from Italy.- Great cardio and super strength training challenges. Excellent for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated. Participants must wear pool shoes. No swim skills necessary. Summer 2017 brings HIIT to spinning for maximum calorie burn. Moderate to High Intensity Level Class. Find additional information and spinning tips for new riders at www.aquaticsis.com. Bathing suits, bike shorts, sport tops, board shorts all suitable attire. Aquatic shoes required. Classes are 55 minutes. Arrive at least 15 minutes early for first class. Moderate to high intensity class. WHERE: Ashbridge Manor 4 CLASSES FEE $50.00 TIME DAY 6:00 -6:55 PM MON 7:00-7:55 AM** TUES 6:00-6:55 PM TUES 6:00-6:55 PM THUR |
AQUA EASY SPIN & TONE – 55’ CLASS
*Beginners to advanced riders welcome* Enjoy the warm water and safe spinning experience without joint stress and discomfort. This class offers an an easy to moderate intensity ride. Perfect for all ages and designed to improve movement and strength as well as stamina. Participants must wear pool shoes. No swim skills necessary. New participants can check www.aquaticsis.com for additional information and spinning tips. Instructors: Joanne Randell ; Aquatics Is, Inc. Staff *Bathing suits, bike shorts, sport tops, board shorts all suitable attire. Aquatic shoes required. *Arrive at least 15 minutes early for first class. WHERE: Ashbridge Manor 4 CLASSES FEE $50.00 TIME DAY 10:00-10:45AM FRI |
ACQUAPOLE® & KICKBOX
55’ CLASS *Beginner to advanced levels welcome* ACQUAPOLE® & KICKBOX This class combines the great Acquapole® benefits for core, upper body and total strength and really fun kick box moves with the Acquapole® boxing bags. Super cardio and a workout to burn lots of calories for women and men of all ages and levels. Aquatic shoes are required. This is not a pole dancing class. It is a strengthening and challenging fitness class for men and women! Instructors: Joanne Randell, USA Master Trainer, Aquatics Is, Inc. WHERE Ashbridge Manor 4 CLASSES FEE: $50.00 TIME DAY 1:00 PM MON 8:00 PM TUE |
A real Favorite… AQUA POWER CIRCUIT- 55’
This is a 55 MINUTE Interval cardio/strength circuit combination class. Burn calories by doing high intensity interval training on aqua steppers, treadmills, spinning bikes, and more. Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AcquaPoles,Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee's! Moderate to High Intensity Level Class. Aquatic shoes required. Instructors: Joanne Randell, Renee Whitehead , Jess Hill, George Petrovich, :Aquatics Is, Inc. Staff
WHERE: Ashbridge Manor
4 CLASSES FEE $50.00
TIME DAY
9:00 AM WED
1:00 PM THURS
6:00 PM WED
This is a 55 MINUTE Interval cardio/strength circuit combination class. Burn calories by doing high intensity interval training on aqua steppers, treadmills, spinning bikes, and more. Total body strength challenges using weighted balls, hand weights, exercise bands, AquafitGear Bars, bands, AcquaPoles,Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training at a group class fee's! Moderate to High Intensity Level Class. Aquatic shoes required. Instructors: Joanne Randell, Renee Whitehead , Jess Hill, George Petrovich, :Aquatics Is, Inc. Staff
WHERE: Ashbridge Manor
4 CLASSES FEE $50.00
TIME DAY
9:00 AM WED
1:00 PM THURS
6:00 PM WED
Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
"UN-ADVERTISED" SPECIALS POSTED ON DECK
"UN-ADVERTISED" SPECIALS POSTED ON DECK