As many of you have witnessed, I so enjoy humor and fun in the challenges we embrace for our improved wellness. Below is a great list I retrieved from my files and wanted to share. Unfortunately, I do not have the source, so note I am giving credit to the original author, whomever that may be!!!
On a serious note, walking is simply one of the most effective ways of staying on top of our total body endurance, stamina and cardiovascular health. Water walking is even a bigger plus!!! One of my goals is to share the research and science that supports the incredible benefits of Aquatic Movement and Exercise.
Enjoy the chuckles!!! Let's rock into this new Session.
The Importance of Walking
Walking can add minutes to your life. This enables you at 85 years old
to spend an additional 5 months in a nursing home at $7000 per month.
I like long walks,especially when they are taken by people who annoy me.
The only reason I would take up walking is so that I could hear heavy breathing again.
I have to walk early in the morning, before my brain figures out what I'm doing..
I joined a health club last year, Spent about 400 bucks. Haven't lost a pound. Apparently you have to go there.
Every time I hear the dirty word 'exercise’, I wash my mouth out with chocolate.
The advantage of exercising every day is so when you die, they'll say,
'Well, she looks good doesn't she.'
If you are going to try cross-country skiing, start with a small country.
I know I got a lot of exercise the last few years,......
just getting over the hill.
We all get heavier as we get older, because there's a lot more information in our heads. That's my story and I'm sticking to it.
joanne
On a serious note, walking is simply one of the most effective ways of staying on top of our total body endurance, stamina and cardiovascular health. Water walking is even a bigger plus!!! One of my goals is to share the research and science that supports the incredible benefits of Aquatic Movement and Exercise.
Enjoy the chuckles!!! Let's rock into this new Session.
The Importance of Walking
Walking can add minutes to your life. This enables you at 85 years old
to spend an additional 5 months in a nursing home at $7000 per month.
I like long walks,especially when they are taken by people who annoy me.
The only reason I would take up walking is so that I could hear heavy breathing again.
I have to walk early in the morning, before my brain figures out what I'm doing..
I joined a health club last year, Spent about 400 bucks. Haven't lost a pound. Apparently you have to go there.
Every time I hear the dirty word 'exercise’, I wash my mouth out with chocolate.
The advantage of exercising every day is so when you die, they'll say,
'Well, she looks good doesn't she.'
If you are going to try cross-country skiing, start with a small country.
I know I got a lot of exercise the last few years,......
just getting over the hill.
We all get heavier as we get older, because there's a lot more information in our heads. That's my story and I'm sticking to it.
joanne