If Greetings from, oh yes, that would be HOME!
This is such an incredible time for everyone. I keep picturing everyone in my classes and miss you all. As you are aware, we are trying to put some video's up on you tube and in some small way contribute to positive activities and your health.
WHY KEY WEST?
History of OUR ANNUAl KEY WEST RIDE...
This would be our 7th year that the Aqua Spinning classes watch virtual slide while spinning. The shows take them from Downingtown to Key West Florida via scenic routes. The Water Walking Classes also count laps to walk their way to Key West. Both the spinning classe RPM's and walking classe lap counts are converted into mileage. Attendance is also a big part of the formula to win. Scores are recorded each week AND of course, we honor the winning team at the Annual Spring Party.
Well, we don't have to "pause" our efforts to team up and walk/exercise our way to KEY WEST. Then we WILL WE WILL HAVE A GREAT REASON TO PARTY!!! There is a short video on the web site, facebook and you tube that will explain how simple this challenge is. ANYONE and EVERYONE IS welcome to join the effort. Friends and family can sign in also. You can sign up your children or grand children with your email and record their efforts too. All information entered is private. It will just be used for communicating updates and success to all participants.
PHILADELPHIA, PA TO KEY WEST FLORIDA- 1356 MILES
APPROXIMATELY 2000 STEPS PER MILE= 2,712,200 TOTAL STEPS
APPROXIMATELY 100 STEPS PER 15 MINUTES
HERE IT IS - WE NEED 130 LOG IN'S PER DAY(7 DAYS PER WEEK)= 1,356,100 STEPS
IN 2 WEEKS WE SHOULD ARRIVE IN KEY WEST AND CAN ALWAYS RACE HOME TO KEEP MOVING!
REMEMBER-ACTIVITY IS EXERCISE...SET ASIDE A MINIMUM OF 15' EVERY DAY TO CHALLENGE YOURSELF.
You have the option of 15',30',45' or 60' to fit into your schedule. Prioritize your exercise schedule, share/family as it even more important during this time. As a TEAM we will accomplish this challenge! "because we can"!!!!