At long last Spring is finally here and with it comes a renewed sense of energy and adventure. Flowers will be blooming soon, days are getting longer, and temperatures are going in the right direction for long walks and bike rides. Of course, Spring also means getting out that to-do list you complied over the winter and getting to work. And while flower beds need to be cleaned and windows need to be washed, hopefully at the top of that list is "TO DO YOU"
Spring is a great time to focus on goals and renew your plan and commitment to taking care of yourself. Just like you decide where and what to plant in your garden, decide where and what you want to improve about you. Do you want to exercise more often? Do you just want to feel better? Do you want to eat a little healthier? Do you want clothes to fit better?
Once you have settled on the change you want to work on (where the garden is), formulate a plan to get there (select the plants). By identifying something specific and realistic, goals can be set, expectations can be met, and modifications can be made, if necessary. Keep it simple, reasonable, and success will follow.
Of course, as in gardening, there are tools you can use to make the job easier and help you along the way. This blog is one tool for you to use. Inquire about classes you are interested in but haven’t tried yet. Write a review of a class you really like. Share a personal success story. Ask others what motivates them or get tips on how to get over a plateau. Find out about new classes and services. Share a favorite motivational thought or quote. The more discussions we share, the stronger we can become as individuals.
Another tool for you to use is the newest blog on our website. HealthWellth is a weekly blog of tips, tricks, and slips to help you on your path to wellness. Check it out for info on eating and other ways to set goals and expectations for a healthier you.
Spring is a great time to focus on goals and renew your plan and commitment to taking care of yourself. Just like you decide where and what to plant in your garden, decide where and what you want to improve about you. Do you want to exercise more often? Do you just want to feel better? Do you want to eat a little healthier? Do you want clothes to fit better?
Once you have settled on the change you want to work on (where the garden is), formulate a plan to get there (select the plants). By identifying something specific and realistic, goals can be set, expectations can be met, and modifications can be made, if necessary. Keep it simple, reasonable, and success will follow.
Of course, as in gardening, there are tools you can use to make the job easier and help you along the way. This blog is one tool for you to use. Inquire about classes you are interested in but haven’t tried yet. Write a review of a class you really like. Share a personal success story. Ask others what motivates them or get tips on how to get over a plateau. Find out about new classes and services. Share a favorite motivational thought or quote. The more discussions we share, the stronger we can become as individuals.
Another tool for you to use is the newest blog on our website. HealthWellth is a weekly blog of tips, tricks, and slips to help you on your path to wellness. Check it out for info on eating and other ways to set goals and expectations for a healthier you.