CORE,CARDIO & POWER-Personal Training in a GROUP SETTING... Alexandra Pong FALL 2 2019
CORE -This class is based on “FUNCTIONAL FITNESS”, integrating muscle groups to move together and perform exercise tasks resulting in increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability.
CARDIO-Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome.
POWER- Move through appropriate progressions: Learn how to add more reps, more sets, more resistance and speed to increase your power.
Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!
- CLASS HELD IN STUDIO "E"...CLICK FOR DIRECTIONS – The studio ‘E’ entrance is around the back of the Ashbridge Manor building.. Do not enter through the main entrance.
- Bring personal Yoga Mat or towel for Studio
- Street shoes not permitted in studio.
- Please note: Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
- Full payment required at first class.
6 CLASSES FEE $75. 00 55 MINUTE CLASS
6:00 PM THURS