AQUA TOTAL BODY CIRCUIT SPRING SESSION 1 2020
A real Favorite…
*Beginner to advanced levels welcome.
This is a 55 MINUTE Interval cardio/strength circuit combination class. Burn calories by doing high energy interval training on aqua steppers, treadmills, spinning bikes, and more. Total body strength challenges using weighted balls, hand weights, exercise bands, Hydro X Trainers, AcquaPoles, Aqualogix, Hydrotone and more. Every muscle group challenged. This class is like personal training in a group setting and perfect for cross training.
- CLIENT INFORMATION
- Participants must wear pool shoes.
- No swim skills necessary.
- Arrive at least 15 minutes early for first class.
- Bathing suits, bike shorts, sport tops, board shorts all suitable attire.
- Certified Instructors: Aquatics Is, Inc. Staff
- Full payment required at first class.
- Please note: Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
WHERE: ASHBRIDGE MANOR POOL
6 CLASSES FEE $75.00 55 MINUTE CLASS
8:00 AM SUN (Kick it up a Notch)
10:00 AM MON
1:00 PM THUR