AQUA AEROBICS & AQUA WATER WALK GROUP EXERCISE SPRING SESSION 1 2020
AQUA AEROBICS
***Beginner to advanced levels welcome. ***
A total body AQUATIC fitness experience without joint stress. Classes designed to challenge men and women. Improve cardiovascular endurance, muscle tone and strength, flexibility, and trunk strength, agility, balance and speed. Embrace the awesome power of water, have fun, and get fit. All equipment supplied. Excellent class for women and men. Moderate to high intensity level class. Instructor: Joanne Randell. Renee Whitehead
EMPOWERING…WATER WALKING
***Beginner to advanced levels welcome. ***
Experience the POWER of the water to increase your cardiovascular health, stamina, muscle strength, posture, balance and flexibility. This class will JUMP START your METABOLISM FOR INCREASED ENERGY! Walking/running in the water benefits are the same as walking on land!!! Almost anyone can walk/run in the water. All skill and intensity levels encouraged to participate. Excellent class for clients looking to reduce stress on joints and spine. Instructors: Joanne Randell , Renee Whitehead, Amanda Vail
CLIENT INFORMATION
- Participants must wear pool shoes.
- No swim skills necessary.
- Arrive at least 15 minutes early for first class.
- Bathing suits, bike shorts, sport tops, board shorts all suitable attire.
- Certified Instructors: Aquatics Is, Inc. Staff
- Full Payment required at first class.
- Please note: Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
GROUP X CLASS FEES:
ATTEND 1 OR 2 CLASSES PER WEEK,
ATTEND YOUR CHOICE :AQUA AEROBICS OR WATER WALKING
FEES $55.00 6 CLASSES- 1 X WEEK
$100.00 12 CLASSES- 2 X WEEK
TIME DAY
7:00 AM AEROBIC MON
9:00 AM WATER WALK MON
7:00 PM WATER WALK MON
7:00 PM AEROBIC TUE
9:00 AM WATER WALK WED
10:00 AM AEROBIC WED
7:00 PM AEROBIC THU
9:00 AM WATER WALK FRI