”just crusin” EASY SPIN- FALL SESSION 2 2019
”just crusin” EASY SPIN RIDE
***Beginners to advanced riders welcome. ***
Spin at your level and challenge your cardio fitness, trunk strength and endurance. The perfect way to stay motivated and in shape during this active time of year. Easy spin classes emphasize the safety of your joints and spine while you enjoy the warm water and spinning experience. This class offers a great combination of an easy to moderate intensity ride and a strength/tone segment. Perfect for all ages and designed to improve movement and strength as well as stamina.
- Participants must wear pool shoes.
- No swim skills necessary.
- Arrive at least 15 minutes early for first class.
- Bathing suits, bike shorts, sport tops, board shorts all suitable attire.
- New participants can check AQUA SPINNING TIPS for additional information and spinning tips.
- Certified HYDRO-RIDER Instructors: Aquatics Is, Inc. Staff
- Full payment required at first class.
- Please note: Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
WHERE: Ashbridge Manor POOL
55 MINUTE CLASS 6 CLASSES FEE $75.00
10:00 AM FRI
2:00 PM MON