AQUA SPIN SPRING 1 2020
AQUA SPIN- 55 min’
***Beginner to advanced riders welcome.
*** Moderate to High Intensity Level Class
Enjoy in-water spinning on aquatic stainless-steel bikes. Individual attention and training will allow for every client to succeed and challenge their level appropriately.The perfect way to stay motivated and in shape. Join the ANNUAL race to KEY WEST. This class will combine cardio and HIIT challenges with a powerful strength and toning segments. Perfect for all levels of intensity, for triathlon cross training, for sport specific training, for burning calories and weight loss. A fantastic workout, for anyone regardless of how fit, flexible or coordinated.
CLIENT INFORMATION
- Participants must wear pool shoes.
- No swim skills necessary.
- Arrive at least 15 minutes early for first class.
- Bathing suits, bike shorts, sport tops, board shorts all suitable attire.
- New participants can check AQUA SPINNING TIPS for additional information and spinning tips.
- Certified HYDRO-RIDER Instructors: Aquatics Is, Inc. Staff
- Full payment required at first class.
- Please note: Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
WHERE: Ashbridge Manor POOL
6 CLASSES FEE $75.00 55 MINUTES CLASS
TIME DAY
6:00 PM MON
6:00 PM TUES
6:00 PM THUR
TIME DAY
7:00 AM (EARLY BIRD) TUES