BEGINNER KETTLE BELLS...Lester Jiles FALL 2, 2018 -MON NOV 5-SUN DEC 16, 2018 (6 WEEKS)
This class is for those wanting to challenge their fitness level and a first time to Kettle bells. This class is designed to teach the 7 primary Kettle Bell moves while safely coaching individuals with hip, back, knee, shoulder pain, or injury. Start with this Kettle bell class to build a safe and awesome foundation for your individual fitness level. Strengthen muscles, improve your endurance and energy, and tone your body
WHERE: Ashbridge Manor ‘Studio E’ TRAINER: Lester Jiles
6 CLASSES FEE: $75.00 55 MINUTE CLASS
10:30 AM SAT
NO CLASSES: THANKSGIVING BREAK- WED, THURS, FRI -NOV 21,22,23.
MAKE UP CLASSES: WED, THURS, FRI- DEC 19,20,21
SESSION/HOLIDAY BREAK: DEC 23, 2018 -JAN 6, 2019
"UNADVERTISED" FEE SPECIAL -PAYMENT IN PERSON ONLY. FULL PAYMENT DUE FIRST CLASS.