”just crusin” EASY SPIN- Spring Session 2 Monday, April 15 - Sunday May 26, 2019 (6 WEEKS)
”just crusin” EASY SPIN
***Beginners to advanced riders welcome. ***
The Winter session will feature the annual VIRTUAL KEY WEST RIDE!!! Spin at your level and watch the slide show as classes virtually bike to Key West, Florida. The perfect way to stay motivated and in shape during the cold winter cold months and get ready for a great spring season. Easy spin classes emphasize the safety of your joints and spine while you enjoy the warm water and spinning experience without joint stress and discomfort. This class offers a great combination of an easy to moderate intensity ride and a strength/tone segment. Perfect for all ages and designed to improve movement and strength as well as stamina.
- CLIENT INFORMATION Participants must wear pool shoes.
- No swim skills necessary.
- Arrive at least 15 minutes early for first class.
- Bathing suits, bike shorts, sport tops, board shorts all suitable attire.
- New participants can check AQUA SPINNING TIPS for additional information and spinning tips.
- Certified HYDRO-RIDER Instructors: Aquatics Is, Inc. Staff
- FULL PAYMENT FOR FULL SESSION REQUIRED. AT FIRST CLASSEASY SPIN CLASS INCLUDED IN UNLIMITED MEMBERSHIP
- *UNADVERTISED SPECIAL..PAYMENT IN PERSON
WHERE: Ashbridge Manor POOL
6 CLASSES FEE $75.00 55 MINUTE CLASS
10:00 AM FRI
2:00 PM MON