CORE,CARDIO & POWER-Personal Training in a GROUP SETTING... Joanne Randell-SUMMER SESSION 2-JULY 8-AUG 2, 2019
CORE & BACK STRENGTH -This class is based on “FUNCTIONAL FITNESS”, integrating muscle groups to move together and perform exercise tasks resulting in increased cardio endurance, weight loss and improved strength. Individual coaching in a group setting with attention to healthy back exercises, safe progressions and joint stability.
CARDIO-Improve your heart health, endurance and stamina with intervals and total body movements. All levels welcome.
POWER- Move through appropriate progressions: Learn how to add more reps, more sets, more resistance and speed to increase your power.
Class includes TRX, Battle ropes, BOSU, exercise balls, bands, hand weights and more. The KEY to a pain free and injury free body!
- STUDIO CLIENT INFORMATIONCLASS HELD IN STUDIO "E"...CLICK FOR DIRECTIONS -Entrance is in back of Ashbridge Manor. Do not enter through the main entrance.
- Bring personal Yoga Mat or towel for Studio
- Street shoes not permitted in studio.
- Please note: Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
- FULL PAYMENT FOR FULL SESSION REQUIRED. AT FIRST CLASS
- "UNADVERTISED" FEE SPECIAL -PAYMENT IN PERSON ONLY.
- CORE, CARDIO & POWER CLASS INCLUDED IN UNLIMITED MEMBERSHIP
4 CLASSES FEE $55.00 55 MINUTE CLASS
6:00 PM THUR