YOGA INSPIRED STRETCHING…Nikki Mitchell SUMMER SESSION 2-JULY 8-AUG 2, 2019
YOGA INSPIRED STRETCHING…Nikki
The benefits of stretching are countless. From improved flexibility and balance to increased injury prevention and muscle performance. Stretching is as important as an other form of exercise, maybe even more. In this class we will combine gentle stretching exercises with mindful breathing and stress relieving dynamic movements. We will focus on releasing tension in the large muscle groups with a goal of increasing flexibility and total body relaxation.
- STUDIO CLIENT INFORMATIONCLASS HELD IN STUDIO "E"...CLICK FOR DIRECTIONS -Entrance is in back of Ashbridge Manor. Do not enter through the main entrance.
- Bring personal Yoga Mat or towel for Studio
- Street shoes not permitted in studio.
- Please note: Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
- FULL PAYMENT FOR FULL SESSION REQUIRED. AT FIRST CLASS
- "UNADVERTISED" FEE SPECIAL -PAYMENT IN PERSON ONLY.
- YOGA CLASS INCLUDED IN UNLIMITED MEMBERSHIP
6 CLASSES FEE $55.00 55 MINUTE CLASS
9:00 AM THURS