FUSION CLASS-30' POWER UP WALK & 30' STRENGTH & POWER CIRCUIT. WINTER 1, 2019-MONDAY, JANUARY 7-SUNDAY FEBRUARY 17, 2019 (6 WEEKS)
FUSION CLASS-30' POWER UP & WALK & STRENGTH & POWER CIRCUIT-Trish Mastrangelo,Walk @ Home Certified Instructor
*Jump on board with Trish for an energizing 30 Minute class safe Indoor Walk designed with the best features of a low impact, multi muscle, calorie torching, walk based workout! *Easy to follow! Effective results! Energizing! Big calorie-burning Miles!
*Move through a progressive and individually challenge circuit incorporating all muscle groups for improved strengthening. Learn how to add more reps, more sets, more resistance and speed to increase your power and function.
- STUDIO CLIENT INFORMATION -Entrance is in back of Ashbridge Manor. Do not enter through the main entrance.
- Bring personal Yoga Mat or towel for Studio
- Street shoes not permitted in studio.
- Please note: Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
- FULL PAYMENT FOR FULL SESSION REQUIRED. AT FIRST CLASS
- "UNADVERTISED" FEE SPECIAL -PAYMENT IN PERSON ONLY.
- FUSION WALK/CIRCUIT CLASS INCLUDED IN UNLIMITED MEMBERSHIP
6 CLASSES FEE: $75.00 55 MINUTE CLASS
11:30 AM THUR