BODY SCULPTING FALL SESSION 2019
Body sculpting is a muscle-toning class, focused on core strength. A combination of hand weights exercise bands, battle ropes, TRX, BOSU, exercise balls and more are used to learn and progress traditional weight-training workouts. A safe and professional introduction to Beginner/Intermediate/Advanced style workouts designed to meet individual need. Rock your weekend with this lunch time power hour!
Instructor Amanda Vail: Certified Personal Trainer - National Academy of Sports Medicine -Women's Fitness Specialist - NASM -TRX Trainer
STUDIO CLIENT INFORMATION
- Entrance is in back of Ashbridge Manor. Do not enter through the main entrance.
- Bring personal Yoga Mat or towel for Studio.
- Please note: Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
- FULL PAYMENT FOR FULL SESSION REQUIRED. AT FIRST CLASS
6 CLASSES NEW CLASS DEAL FEE $65.00 55 MINUTE CLASS
11:15 AM FRI