BEGINNER KETTLE BELLS...Lester Jiles -WINTER SESSION 2020
BEGINNER KETTLEBELLSThis class is for those wanting to challenge their fitness level and a first time to Kettlebells. This class is designed to teach the 7 primary Kettlebell moves while safely coaching individuals with hip, back, knee, shoulder pain, or injury. Start with this Kettlebell class to build a safe and awesome foundation for your individual fitness level. Strengthen muscles, improve your endurance and energy, and tone your body.
- The studio ‘E’ entrance is around the back of the Ashbridge Manor building.. Do not enter through the main entrance.
- Bring personal Yoga Mat or towel for Studio
- Street shoes not permitted in studio.
- Please note: Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
- Full payment required at first class.
6 CLASSES FEE: $75.00 55 MINUTE CLASS
7:30 PM TUES