TAKE CHARGE and Get control of your LIFESTYLE!TAKE CHARGE and Get control of your LIFESTYLE!
Do you need to GET IT BACK? The way it was…The way you were…Get it Back Training is based on “FUNCTIONAL FITNESS”: integrating muscle groups to move together and perform exercise tasks resulting in increased strengthening for the core(trunk) muscles and stabilizing joints. Class includes TRX suspension equipment. The KEY to a pain free and injury free body! WHERE: Ashbridge Manor ‘Studio 'E' TIME DAY SESSIONS: 4 FEE: $50.00 6:00 - PM THUR |
INTRO TO KETTLE BELLSFirst time to Kettle Bells? Start with this class to build a safe and awesome foundation for your fitness with Kettlebells. Strengthen muscles, improve your endurance and energy, and tone your body. WHERE: Ashbridge Manor ‘Studio 'E' TIME DAY SESSIONS: 4 FEE: $50.00 7:30- PM WED 9:00- AM SAT |
KETTLE BELLSDitch the dumbbells and fall in love with kettlebells! Discover why kettlebells are called the busy person's solution to fat burning, cardio and fitness. Chester County's top personal trainer Les Jiles will show you the safe, effective way to strengthen, sculpt, and tone your body - plus increase your stamina - with this popular workout. Bring yoga mat or towel. Note: Experience is preferred; new participants should consider the Intro class.
WHERE: Ashbridge Manor ‘Studio SESSIONS: 6 FEE: $75.00 TIME DAY 7:30 PM THUR |
TRX Suspension Training is a functional training tool with moves designed to deliver fast, effective workouts building strength, power, endurance, and mobility. Tailored to your fitness level, the TRX tightens your core, builds muscle, and torches calories. This amazing tool will enable you to achieve peak performance, reach your goals, and get the results you want! WHERE: Ashbridge Manor ‘Studio
TIME DAY SESSIONS: 4 FEE: $50.00
6:00 PM TUES
Aquatics Is Inc. reserves the right to close any class based on the number of registered participants.
"UN-ADVERTISED" SPECIALS POSTED ON DECK
"UN-ADVERTISED" SPECIALS POSTED ON DECK